ITV 1 Guide Today: Full Schedule & Freeview Listings

Checking the TV guide is a familiar ritual when you want to know whether to catch Good Morning Britain at 6:00 AM or save your evening for the soaps. ITV1 London on Freeview channel 3 runs a packed schedule with flagship shows like The Chase and I’m a Celebrity South Africa. This guide walks you through the full day so you know exactly what’s on and when.

Current slot: Good Morning Britain at 6:00 · Next show: This Morning at 10:00 · Official source: itv.com TV Guide · London listings: tvguide.co.uk ITV1 · Freeview channel: ITV1 UK

ITV TV guide today

Morning schedule

• 06:00 – Good Morning Britain: The morning news programme kicks off with the latest headlines, weather updates, and guest interviews. The show runs until 9:00 AM when the schedule transitions to daytime programming.
• 10:00 – This Morning: Celebrity chat, lifestyle features, and practical advice fill the next four hours. Hosts bring guests and trending topics into living rooms across the UK.

The morning block serves two distinct audiences: news-focused viewers wake up with Good Morning Britain, while those seeking entertainment and lifestyle content settle in for This Morning.

Afternoon listings

• 12:30 – ITV Lunchtime News and Weather: Key headlines from the UK and around the world.
• 12:55 – ITV News London and Weather: Regional coverage for the London area.
• 13:00 – Celebrity Catchphrase: Stephen Mulhern hosts this charity edition featuring Alex Brooker, Vicky Pattison, and Max Whitlock.
• 14:00 – Dickinson’s Real Deal: David Dickinson presides over auctions filmed in Hartlepool this episode.
• 15:00 – Lingo: Adil Ray hosts word-game action with contestants Chris, Jake, Kiran, and Sarah.
• 15:59 – ITV London Weather: Local forecast update.
• 16:00 – Tipping Point: Ben Shephard guides contestants through the £10,000 jackpot machine.
• 17:00 – The Chase: Bradley Walsh oversees the quiz as contestants Tony, Linda, Roger, and Rebecca face the Chasers.

Evening highlights

• 18:00 – ITV News London and Weather: Early evening regional bulletin.
• 18:25 – Green Party Election Broadcast: Political programming required on major channels.
• 18:30 – ITV Evening News and Weather: National and international coverage.
• 19:30 – How to Clean Up for Cash: Josie Gibson helps Ashley declutter in north-east England, featuring a Victorian commode and Elvis bust.

For London viewers, the regional news bulletins at 12:55, 18:00, and 22:50 provide local angles that national ITV1 does not offer. The pattern shows London-specific opt-outs three times daily, ensuring regional relevance even within the national schedule.

ITV tonight 9pm

Prime time shows

• 20:00 – Emmerdale: Charity goes into labour during Sarah’s baby shower in this episode.
• 20:30 – Coronation Street: Ollie is angry with Ben, and Debbie receives a hospital call about Carl.
• 21:00 – I’m a Celebrity South Africa: Ant and Dec present as campmates face the Snakes & Ladders trial.

The soap rotation at 20:00 and 20:30 provides the dramatic anchor before the prime-time entertainment slot at 21:00.

Live events

When major live events air on ITV1, they typically slot into the 21:00 prime-time position currently held by I’m a Celebrity South Africa. The official ITV TV guide on ITVX confirms the evening lineup for the London region. The catch: sports events and live specials occasionally push regular programming to different slots. Checking the ITV guide on the day remains the most reliable way to confirm the exact 9:00 PM show.

ITVX users get the most current schedule data plus seven-day catch-up for ITV1 shows—a significant advantage over printed guides that go stale after print time.

ITV tonight 9pm live

Current live broadcast

• 21:00 slot: Currently filled by I’m a Celebrity South Africa with Ant and Dec, featuring the Snakes & Ladders trial.

How to watch live

ITV1 London broadcasts live on Freeview channel 3, satellite, cable, and streaming via ITVX. The platform provides real-time listings alongside catch-up access for viewers who miss the initial broadcast.

The implication: viewers who rely solely on printed guides or static websites risk missing last-minute schedule changes that ITVX resolves in real-time.

ITV1 schedule tomorrow

Tomorrow’s lineup

• 06:00 – Good Morning Britain: Morning news returns for the next day.
• 10:00 – This Morning: Continued daytime programming.
• Evening slots: Confirm via My Telly (third-party listings aggregator) or the official ITV guide.

Key changes

The My Telly listings suggest early morning variations, with Celebrity Lingo airing at 5:30 AM and Unwind with ITV at 4:15 AM on some days. These overnight slots change frequently and may not appear in all aggregators. What this means: overnight slots remain the most volatile part of the schedule, and tier-3 aggregator data should be cross-referenced with official sources before planning an early-morning watch.

ITV TV guide today UK Freeview

Freeview timings

• Freeview channel: 3 (standard definition)
• Freeview HD: 103
• Schedule identical: Standard and HD versions share the same programming for main daytime and evening slots.

Channel position

The Freeview TV guide provides weekly schedules including ITV1, with channel 3 placement consistent across London and most of the South East. Regional variations focus on ITV News London bulletins rather than programming changes.

Viewers who rely on Freeview receive the same ITV1 schedule whether using the standard Freeview box or Freeview Play. The only functional difference is video quality on HD channel 103, not programme selection.

Related reading: England Women’s National Football Team Fixtures · Liverpool Parade Route and Times

Fans of ITV programming can expand their viewing with the ITV TV guide tonight, detailing schedules across ITV1, ITV2, and ITV3 this evening.

Frequently asked questions